Tomorrow is Not Today

Have you ever questioned the real meaning of health and wellness? Do you wonder about the difference between merely existing and truly flourishing? We've delved into these questions and more with our guest, Mayo Clinic Certified Wellness Coach, Jason Goodman. We've explored together the importance of objective health measures like blood sugar levels, blood pressure, and cholesterol, as well as the subjective part of wellness - the simple desire to feel amazing in our bodies.

The second part of our intriguing conversation with Goodman was all about work-life harmony, and how fulfilling Maslow's hierarchy of needs can contribute to our overall well-being. We discussed how high-performers can sustain their health by striking the right balance between their professional and personal lives. Jason also shared some insightful thoughts on the importance of forming healthy habits for a better life and the power of self-efficacy in inspiring lifestyle improvements.

As our enlightening chat with Goodman wound down, we debunked prevalent myths about health and body image, shedding light on the importance of fostering acceptance, compassion, and kindness towards our bodies. We dug deep into how to effect lasting changes by adopting an identity orientation, using technology wisely and creating the ultimate tomorrow via behavior improvement and habit formation. To sum it up, we learned about the power of healthy habits, wellness in Western culture, balancing work and well-being, and the path to a healthier, happier life. Stay tuned to hear about this and more!

Thanks for listening and taking the time to create the life you want. I'd love to hear your story of how you are creating the life you want.

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